A grounding foot massage to reconnect with self

A grounding foot massage to reconnect with self

By Marieke Delannoy In the december blog post, I talked about grounding. Now months later, doing grounding exercises is needed more than ever. So I want to share a somatic practice to reconnect with yourself, let go of unnecessary tension and feel more present &...
“Embodiment and the Practice of Grounding”

“Embodiment and the Practice of Grounding”

A Blog Post by Marieke Delannoy Picture credit: Chun-han Chiang / W139 Embodiment is a trendy word these days. It seems to be used in different contexts and ideas. But what does it mean, and why does it seem to gain importance in the world at this point? I will...
LBMS in our personal lives

LBMS in our personal lives

By Katharina Conradi Life has sometimes unexpected shifts and challenges on our path that we do not wish or long for. These changes force us to let go of things or people we love and to reinvent ourselves anew. Personal loss can confront us with deep sorrow and...

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